Pelvic Floor Muscle Repair Machine

Do you ever find that you have sudden, uncontrollable urges to urinate (that are not due to a urinary tract infection) or that you often wake up in the middle of the night to use the bathroom? Or worse - do you tend to leak a little bit of pee when exercising, coughing, or laughing?

Although you may feel slightly embarrassed about it, you should know that incontinence is not at all uncommon. Urinary incontinence affects twice as many women as men, and while it can happen at any age, it's usually more prevalent in older women (most likely due to hormonal changes during menopause and pregnancy, which can weaken the pelvic floor). FWIW, more than 4 in 10 women 65 and older have urinary incontinence, according to the Office On Women's Health. (Related: What Every Woman Should Know About Pelvic Floor Dysfunction)

Pregnancy, childbirth, surgery, and menopause all affect the bladder, urethra, and other muscles - including your pelvic floor muscles - that support these organs. Pelvic floor muscles are the layer of muscles that support pelvic organs and span the bottom of the pelvis, including gluteal, perianal, and vaginal muscles. Strong pelvic floor muscles give you control over your bladder, while weakened pelvic floor muscles could mean that your internal organs are not fully supported, and also affect how you control the release of urine.

One solution to strengthen your pelvic floor muscles and minimize incontinence is a DIY method you've probably heard of before: Kegel exercises. "Kegel maneuvers are the flexion of the pelvic floor done as an exercise to improve urinary and sexual health in men and women of all ages," explains Paul Jarrod Frank, M.D., a cosmetic dermatologist and founder of PFRANKMD. To perform Kegel exercises, you contract your pelvic floor muscles.

Sounds easy, right? Believe it or not, around 30 percent of women actually do Kegel exercises wrong, pushing down rather than lifting the pelvic floor muscles up, says Jodie Horton, M.D., an ob-gyn based in Washington, DC, who is also a wellness advisor for Love Wellness. She notes that women often contract their buttocks or inner thighs instead of their pelvic floor, which can lead to strain and increase abdominal pressure, which has the opposite effect on curbing incontinence. "Chronic straining can increase the risk for developing or making pelvic prolapse [when the muscles and tissues supporting the pelvic organs become weak or loose] and urinary leakage worse," points out Dr. Horton.

This makes it crucial to do Kegel exercises correctly. If you're still not sure how exactly to perform Kegel exercises, just imagine having a straw in the vagina, and trying to pull fluid through the straw, says Dr. Horton. Once you've squeezed the muscles and contracted them upward, hold them for three seconds and then relax for three seconds, she instructs. Practice this in 10-15 reps three times per day (which adds up to 30-45 Kegels daily), adds Dr. Horton. (Related: What Are Kegels Exactly - And How Do You Do Them?)

Fortunately, you don't need a gym membership to train your pelvic floor muscles, but rather Kegel exercises are something you can discreetly do while working from your desk, driving your car, or even riding the subway. However, sometimes you might not have the time or energy to do them, you might simply forget, or you might have trouble doing them correctly.

If you're looking for a more intense kegel experience without putting in the work, direct your attention to the ems body sculpt Chair, a vibrating chair that essentially does Kegel exercises for you - 20,000 reps in a single 30-minute treatment, to be exact.

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